My first yoga class was anything but peaceful and powerful. It was difficult and challenging. I did not seem to belong there. I could not balance. I wore the wrong clothes. I felt really uncomfortable. But, wow did I feel great afterward! I felt more centered; peaceful. I felt my attitude create a more positive powerful energy. Whatever the chaos in life-yoga brings you back to the center, your peace, your power. I've lost weight and I'm more focused. I fell more confident. The people in the studio share the same process. The energy we create goes with us, out into the community.

~ Darlean Kane