Yoga helps kids get in touch with their bodies, strength and relax their musceles, develop coordination, focus, and confidence. We will practice kid-style asana (movement) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we will introduce the yamas (how to treat others) and the niyamas (how to take care of yourself), deepening a child's sense of respect and awareness. Yoga is universal! It is not dogmatic -- just healthy fun!

Please wear comfortable clothing and remember your mat each week!

To sign up:
Please call 937-3900 to reserve your place.
Payments may be mailed or brought into West Seattle Yoga Center.
For more information, call Joanna 767-0771 or Cynthia 935-6962.